Individual Therapy

a safe space for Growth & healing

Individual therapy offers a valuable opportunity for individuals seeking to deepen their self-understanding. It is a personalized experience where you and your therapist work together to identify goals and challenge thought patterns that may be holding you back.

We understand that the idea of having an entire person and space dedicated solely to your needs can be uncomfortable at first. We are here to walk through those feelings with you. Together, we will identify the necessary resources, gain valuable insights into your patterns, and ultimately equip you with the skills and self-confidence needed to navigate life more effectively.

Learn more about couples therapy

You deserve to feel heard and understood in a safe space without judgment

Whether you’ve attended therapy before or are just getting started, we welcome you! Taking the step to schedule an appointment can be daunting but we hope the steps below will take out some of the unknown for you. Individual therapy is a rewarding way to invest in yourself and enable you to seek out a happy and healthy life.

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What do i do next?

Below, we have outlined the steps to help you get started with individual therapy. However, it's important to note that this process is flexible and can adapt to your specific needs. Here are a few options to consider:

  1. Schedule a Free 15-Minute Phone Consultation: Take advantage of our complimentary phone consultation to have a brief discussion with one of our therapists. This allows you to ask questions, share your concerns, and determine if our approach aligns with your needs.

  2. Dive Straight In: If you feel ready to begin, you can skip the consultation and proceed to scheduling your initial Intake Session directly. This session serves as the foundation for our work together.

  3. Insurance Verification and Intake Documents: Once you decide to move forward, we will assist you in verifying your insurance information and provide you with the necessary intake documents. This helps streamline the administrative process and ensures we have a comprehensive understanding of your background before your first session.

how therapy works

  • Free Consultation

    You are welcome to click the link below to schedule a free 15 minute phone consultation or dive straight in and schedule your Intake Session.

  • First Session

    Your first session will feel different from the rest. We will spend most of this session going over what therapy will look like and gathering information about what has brought you here.

  • Goals for Therapy

    We will collaborate together to create a treatment plan with goals that are unique to you and the experiences that have brought you to therapy.

  • Ongoing Sessions

    We will continually check in and monitor progress. It can be difficult to say how many sessions are needed to achieve your goals, so this stays an ongoing conversation between you and your therapist.

Request an Appointment

questions you may have

  • Individual therapy is a space to identify goals that you specifically desire to work on. Your therapist can assist in the development of these goals after your initial intake session.

  • This is a difficult question to answer as it is unique to every person. If you have desires or constraints on session amounts, please let your therapist know at your intake session so they can best support your desires.

  • There are a variety of resources out there including books, blogs by mental health professionals and local crisis resources. Please reach out for more information on these if needed.

If you have a question that we haven’t answered yet, please reach out!